Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Manitoba Harvest Hemp Pro 50, Spectrum Chia Seeds, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Tea with Milk, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pita Bread, Hummus, Tea with Milk, Lettuce Salad with Assorted Vegetables, Cheese, Deli Sliced Ham. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Papa Eagle's own diet

Papa Eagle's weight history

Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

Engela Koekemoer recorded a Journal Entry and a Weigh In at 198.0 lb.
John10251 recorded a Weigh In at 156.8 lb.
trackin64 commented on Lokidixon's Journal Entry.
jason.deeb recorded a Weigh In at 181.5 lb.
susan4animals recorded a Weigh In at 155.0 lb.
gazza60 recorded a Weigh In at 214.0 lb.
alfreds recorded a Weigh In at 164.8 lb.
imdgc recorded a Weigh In at 168.5 lb.