Lorourke's Journal, 18 April 2013

129.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 34.56g | Prot: 112.20g | Carb: 204.68g.   Breakfast: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Green Giant Niblets Corn & Butter Sauce, Hormel Extra Lean Pork Teriyaki Tenderloin, Rice Sides - Creamy Chicken. Snacks/Other: Red Sweet Pepper, Cucumber (Peeled), Hershey's Kit Kat Candy Bar, Ghirardelli Bittersweet Baking Chips 60% Cacao, Newtons 100% Whole Grain Cookies, Gala Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...

1673 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...