Weigh In record (no journal entry) for 27 October 2008
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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938 kcal
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Fat: 14.53g | Prot: 60.65g | Carb: 148.84g.
Breakfast: skim milk, Instant Breakfast Powder. Lunch: pineapple, fat free cottage cheese. Dinner: Pasta with Winter Squash and Pine Nuts. Snacks/Other: banana, yellow mustard, cucumber, carrots. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 0.6 lb a week
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 Comments
nice job bringing it back down.
27 Oct 08 by member: cindyshine
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