greg450's Journal, 18 April 2013

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 35.46g | Prot: 59.35g | Carb: 72.76g.   Breakfast: Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Select 100% Whole Wheat Sandwich Thins, Deli Thin Sliced Pepper Jack Cheese, Deli Style Smoked Turkey Breast. more...

2086 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...