Weigh In record (no journal entry) for 18 April 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1458 kcal
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Fat: 107.88g | Prot: 84.69g | Carb: 53.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Milk (Nonfat with Added Vitamin A), Chicken or Turkey Salad, Coleslaw. Dinner: Water, Sargento Reduced Fat 4 Cheese Mexican Cheese, Meijer Walnut Halves, Kroger Walnut Halves and Pieces, Ranch Salad Dressing, Baby Carrots, Coca-Cola Diet Coke, Swanson White Premium Chunk Chicken Breast (2 oz), Andy Boy Romaine Lettuce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Almonds. more...
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losing 4.9 lb a week
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