fewk50

Start Weight:(15 Apr 13) 160.0 lb
Current Weight:(18 Apr 13) 157.6 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 15 Apr 13

fewk50's Weight History


fewk50's Latest Member Challenges

40
  Apple Cider Vinegar w/ Meals
status: Completed
ended: 08 Jul 13
view progress
 
  
163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 



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Members

The South Beach Diet


fewk50's journal

18 April 2013

The weather really impacts my motivation to want to increase my activity. Rain, rain and more rain!! Ugh!
on diet The South Beach Diet  

16 April 2013

I am not sure dairy is allowed in phase 1 of the SB Diet...I will refer to my book when I get home and readjust accordingly. This was a morning weight, ...
on diet The South Beach Diet  

fewk50's Recent Food & Exercise

fewk50's Recent Activity

fewk50's Own Activity

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The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
ZivaDavid11 supported Elwillie's Journal Entry.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.