Weigh In record (no journal entry) for 18 April 2013
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175.2 lb
Lost so far: 20.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1788 kcal
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Fat: 72.04g | Prot: 144.73g | Carb: 164.02g.
Breakfast: Turkey Bacon, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Tilapia (Fish) , Brown Rice. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, 100% Whole Wheat Tortillas, Creamy Peanut Butter, Peanut Butter Supreme, Dry Roasted Almonds (with Salt Added) , GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2812 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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