rokangel311's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

193.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1390 kcal

Fat: 57.00g | Prot: 45.00g | Carb: 179.00g. Breakfast: Light & Fit Yogurt - Peach. Dinner: Sweet Tea (Small Cup), French Fries (Medium), Asiago Ranch Chicken Club. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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rokangel311's Journal, 18 April 2013

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