Weigh In record (no journal entry) for 18 April 2013
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2139 kcal
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Fat: 95.68g | Prot: 208.33g | Carb: 107.19g.
Dinner: Cornbread (Home Recipe), Bagel Thins, Cheddar Cheese, Smoked Pulled Pork. Snacks/Other: Fresh & Easy Dry Roasted Edamame, SS Protein Chocolate. more...
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losing 0.7 lb a week
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