JHale's Journal, 28 September 2010

267.6 lb Lost so far: 21.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 51.50g | Prot: 36.00g | Carb: 182.00g.   Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Red Wine Vinaigrette Dressing, Cocktail Sauce, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Baked Potato with Sour Cream. Dinner: Fruit 'n Yogurt Parfait (without Granola), Hamburger. more...

4066 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...