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Retornando ao FS e tentar manter o foco na minha meta.. vamos que vamos
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1075 kcal
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Fat: 45.08g | Prot: 51.18g | Carb: 108.35g.
Breakfast: Herbalife Chá Verde, Pao Integral, Pate de Sardinha, Polenghi Cream Cheese. Lunch: Farofa, Moela, couve, Alface, Cenoura, Feijao VErde, Arroz branco. Dinner: Pao de queijo, queijo coalho. Snacks/Other: Presunto, Club Social Biscoito Integral Trigo e Flocos de Arroz, Cream cracker. more...
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losing 12.3 lb a week
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 Comments
É complicado manter a disciplina... boa sorte pra vc.
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