Weigh In record (no journal entry) for 17 April 2013
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2013:
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1019 kcal
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Fat: 25.97g | Prot: 47.41g | Carb: 141.37g.
Breakfast: Polenghi Cream Cheese, Pate de Sardinha, Pao Integral, Herbalife Chá Verde. Lunch: Carne de Boi, Arroz branco, Alface, Feijao VErde, Beterraba, Cenoura, couve, Tomate, Feijao Carioca. Dinner: leite Itambe, suco de Goiaba, Pao de queijo. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz , Cafe. more...
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gaining 0.8 lb a week
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