Weigh In record (no journal entry) for 18 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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474 kcal
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Fat: 28.26g | Prot: 44.64g | Carb: 10.36g.
Lunch: Butter, Spinach, Kale, Egg, Ham (Whole, Cured, Roasted). Dinner: Butter, Spinach, Rotisserie Chicken. more...
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losing 0.2 lb a week
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loan_arranger's weight history
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