keeptitrealnow's Journal, 18 April 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 53.26g | Prot: 53.20g | Carb: 169.54g.   Lunch: Chicken Fried Rice, Macaroni or Noodles with Cheese. Dinner: Bran Flakes, Whole Milk with Vitamin D. more...

2571 kcal

Activities & Exercise: Badminton - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...