Weigh In record (no journal entry) for 28 September 2010
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206.4 lb
Lost so far: 51.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2066 kcal
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Fat: 85.40g | Prot: 119.67g | Carb: 203.64g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: honeydew, cant, fried chicken salad. Dinner: Volcano Nachos, Grilled Stuft Burrito - Chicken. Snacks/Other: Light & Fit Yogurt - Strawberry, Builder's Bar - Peanut Butter. more...
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gaining 4.2 lb a week
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