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Very good choices for yesterday! Praise God!
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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427 kcal
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Fat: 8.78g | Prot: 18.98g | Carb: 71.61g.
Breakfast: grapes, sandwich thin, laughing cow, banana, activia, egg. more...
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losing 3.7 lb a week
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