Weigh In record (no journal entry) for 28 September 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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990 kcal
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Fat: 46.48g | Prot: 82.37g | Carb: 62.74g.
Breakfast: sandwich thin, Egg. Lunch: Cucumber (with Peel), tomato, grilled chicken, lettuce, Salsa Ranch Dressing & Dip. Dinner: salsa ranch dressing, tomato, lettuce, cucumber, grilled chicken breast. Snacks/Other: fruit, peach. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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