Weigh In record (no journal entry) for 18 April 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2385 kcal
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Fat: 116.52g | Prot: 98.61g | Carb: 188.99g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg, Grits. Lunch: Cos or Romaine Lettuce, Smart Balance Omega Plus Light Mayonnaise, Multigrain Bread, Smart Balance 37% Light Buttery Spread, Chunky Peanut Butter (with Salt). Dinner: Dinner Rolls, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, New England Clam Chowder (Canned, Condensed), Cabernet Sauvignon Wine. more...
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gaining 1.8 lb a week
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