Weigh In record (no journal entry) for 18 April 2013
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273.8 lb
Lost so far: 29.0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1777 kcal
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Fat: 54.32g | Prot: 83.29g | Carb: 260.23g.
Breakfast: Bananas, Folgers Breakfast Blend Coffee, International Delight White Chocolate Mocha, Truvia Sweetener. Lunch: Subway Light Mayonnaise, Subway 12" Turkey Breast, Subway Provolone Cheese. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry and Harvest Peach (Fridge Pack), Nature Box Guacamole Bites, Great Value Whole Wheat Hamburger Buns, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Garlic Powder, Prego Light Smart Traditional Italian Sauce, Bob Evans Italian Sausage, Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Apples, Fuji Apples, Nature Made Adult Gummies Multi Vitamin. more...
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losing 5.6 lb a week
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