Weigh In record (no journal entry) for 17 April 2013
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274.6 lb
Lost so far: 28.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1799 kcal
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Fat: 68.64g | Prot: 87.45g | Carb: 217.59g.
Breakfast: Truvia Sweetener, Green Mountain Coffee Donut House Coffee K-Cup, International Delight White Chocolate Mocha, Morningstar Farms Maple Flavored Sausage Patties, Great Value Salted Sweet Cream Butter Sticks, Sunny Farms Grade A Large Egg. Lunch: Fuji Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry and Harvest Peach (Fridge Pack), Great Value Texas Cheese Toast with Garlic, Great Value Finely Shredded Sharp Cheddar Cheese, Goulash. Dinner: Bananas, Great Value Condensed Cream of Chicken Soup, Great Value Golden Sweet Whole Kernel Corn, Great Value Finely Shredded Sharp Cheddar Cheese, Zatarain's New Orleans Style Yellow Rice, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Nature Made Adult Gummies Multi Vitamin. more...
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gaining 1.4 lb a week
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