Weigh In record (no journal entry) for 22 March 2020
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1971 kcal
|
Fat: 76.37g | Prot: 62.89g | Carb: 52.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery , Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. Dinner: Carrot cooked (low carb), Brown Mushrooms (Crimini Italian) , Roast Beef (Lean and Fat Eaten). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|