Weigh In record (no journal entry) for 18 April 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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919 kcal
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Fat: 13.17g | Prot: 85.12g | Carb: 123.61g.
Breakfast: Milk (Nonfat), Strawberries, Corn Flakes. Lunch: Granny Smith Apples, Vegetable Soup (Low Sodium, with Water). Dinner: Sweet Potato, Tilapia (Fish), Asparagus. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tuna in Water (Canned), Almonds, Deli Turkey or Chicken Breast Meat. more...
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losing 4.7 lb a week
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Losing it 13's weight history
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