Losing it 13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 704 * -
fat: 25.86g
|
protein: 58.44g
|
carbs: 64.56g
- -
Fri 10th: 557 * -
fat: 24.88g
|
protein: 59.01g
|
carbs: 27.65g
1624*  1067
Thu 9th: 589 * -
fat: 26.26g
|
protein: 48.36g
|
carbs: 52.33g
1624*  1035
Wed 8th: 737 * -
fat: 34.45g
|
protein: 76.52g
|
carbs: 39.98g
- -
Tue 7th: 1068 * -
fat: 26.60g
|
protein: 81.52g
|
carbs: 49.66g
1624  556
Mon 6th: 962 * -
fat: 32.34g
|
protein: 28.72g
|
carbs: 69.81g
1624  662
Thu 2nd: 826 * -
fat: 28.38g
|
protein: 74.10g
|
carbs: 77.78g
- -
Wed 1st: 935 * -
fat: 16.25g
|
protein: 29.74g
|
carbs: 98.80g
1624  689
April 2013
Tue 30th: 978 * -
fat: 19.61g
|
protein: 55.75g
|
carbs: 67.56g
1624  646
Fri 26th: 1353 * -
fat: 33.53g
|
protein: 74.87g
|
carbs: 115.10g
- -
Thu 25th: 1096 * -
fat: 14.14g
|
protein: 65.45g
|
carbs: 103.69g
1624  528
Wed 24th: 916 * -
fat: 28.23g
|
protein: 44.02g
|
carbs: 129.52g
1624  708
Tue 23rd: 901 * -
fat: 18.60g
|
protein: 44.78g
|
carbs: 157.29g
1717*  816
Mon 22nd: 1239 * -
fat: 32.12g
|
protein: 62.45g
|
carbs: 95.91g
1624  385
Thu 18th: 919 * -
fat: 13.17g
|
protein: 85.12g
|
carbs: 123.61g
- -
Wed 17th: 922 * -
fat: 14.16g
|
protein: 103.48g
|
carbs: 98.37g
1647  725
Tue 16th: 1063 * -
fat: 18.55g
|
protein: 85.70g
|
carbs: 157.87g
1647  584
Mon 15th: 713 -
fat: 12.28g
|
protein: 39.53g
|
carbs: 123.22g
1647  934
Sun 14th: 1404 -
fat: 35.81g
|
protein: 74.08g
|
carbs: 122.27g
- -
Sat 13th: 1071 -
fat: 21.97g
|
protein: 61.35g
|
carbs: 56.42g
1832  761

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