Losing it 13 - Member

Losing it 13

Joined April 2013

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Weight History

Start Weight

145.0 lb

Lost so far: 5.0 lb

Current Weight

140.0 lb
Performance: losing 3.5 lb a week

Goal Weight

120.0 lb

Still to go: 20.0 lb

Losing it 13's Weight History

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g

Protein packed chickpea dip made into a sweet non-guilty treat.

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g

This is a tasty, gluten free muffin recipe.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Gluten free healthy crackers.

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	1 large Egg
	1 serving Dannon Light & Fit Greek - Blueberry
	1/2 cup halves Strawberries
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Shopping