Losing it 13
Joined April 2013
Posts
4
Following
0
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 5.0 lb

Current Weight
140.0 lb
Performance: losing 3.5 lb a week

Goal Weight
120.0 lb
Still to go: 20.0 lb

Losing it 13's Weight History


Losing it 13's Cookbook

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
view complete cookbook

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Losing it 13's journal

12 April 2013

I did cheat last night, had a piece of dark chocolate, 1 small pc garlic bread.
on diet Losing It   

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Janny Jan recorded a Weight Entry at 179.8 lb.
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SmoresandPeace updated their Food Diary.
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vlmowbray recorded a Weight Entry at 131.0 lb.