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miami home 7:45 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1697 kcal
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Fat: 28.63g | Prot: 90.03g | Carb: 275.49g.
Breakfast: Powdered Creamer, Coffee, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Ice Cream Bars - French Vanilla Truffle, BBQ Soy Crisps, Mixed Salad Greens, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mango & Peach Salsa, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Snacks/Other: Low Fat Chocolate Meringues, Strawberries, Smart Pop! 100 Calorie Mini Bag, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries. more...
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gaining 7.7 lb a week
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