Weigh In record (no journal entry) for 28 September 2010
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2106 kcal
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Fat: 49.63g | Prot: 117.01g | Carb: 173.39g.
Breakfast: Scrambled Egg, Equal Sweeteners (Aspartame) Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast, Cut Green Beans. Dinner: Chicken and Sausage Gumbo. Snacks/Other: Vodka, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Original, Granny Smith Apple. more...
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3436 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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