Weigh In record (no journal entry) for 28 September 2010
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1793 kcal
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Fat: 53.28g | Prot: 75.04g | Carb: 258.52g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Low Fat Chicken Tortilla Soup with Tortilla Strips, Artisan French Baguette. Snacks/Other: Slow Churned Yogurt Blends Vanilla, Chocolate Chipper Cookie, Smart Pop 100 Calorie Mini Bag, Full Bar. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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