doug0964's Journal, 28 September 2010

I noticed yesterday that I have to tighten my belt a few notches!

255.5 lb Lost so far: 14.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 27.70g | Prot: 46.85g | Carb: 216.93g.   Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal, Dried Fig. Lunch: Cucumber Salad with Vinegar, Pearled Barley (Cooked). Dinner: round roast, olive oil, spaghetti squash, red onion, spinach, can red tomato. more...

3626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...