Weigh In record (no journal entry) for 18 April 2013
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2395 kcal
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Fat: 68.31g | Prot: 95.15g | Carb: 256.35g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Bagel, Life Choice High Protein Bar - double Chocolate, Ranch Salad Dressing, Baby Carrots. Dinner: Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste. Snacks/Other: Heath Bar, Assorted Fruit Snacks, Crunchy Cheetos, Vodka, 60% Cacao Dark Chocolate Squares. more...
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2599 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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