Weigh In record (no journal entry) for 17 April 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1644 kcal
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Fat: 55.57g | Prot: 71.76g | Carb: 229.79g.
Breakfast: Jam Preserves, Classic 100% Whole Wheat Bread. Lunch: Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread. Dinner: Grape Tomatoes, Baby Carrots, Broccoli, Green Bell Pepper, Ranch Salad Dressing, Pan Pasta - Chicken Carbonara. Snacks/Other: 60% Cacao Dark Chocolate Squares, Wheat Thins Crackers - Multi-Grain, P90X Peak Performance Protein Bars - Cafe Mocha. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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