Fledgist's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
289.4 lb Lost so far: 47.6 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2010:
1300 kcal Fat: 31.02g | Prot: 64.29g | Carb: 169.70g.   Breakfast: oatmeal, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter, toast. Lunch: mashed potatoes, green beans, Trader Joe's Beef-Less strips, Flatout Flatbread Crisps, tea. Dinner: Gold'nkrackle Garlic Flatbread, Veggie Patch Meatless Meatballs, broccoli, rice, wine. more...
on diet Calorie Count   losing 0.9 lb a week

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