Fledgist's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
289.4 lb Lost so far: 47.6 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2010:
1300 kcal Fat: 31.02g | Prot: 64.29g | Carb: 169.70g.   Breakfast: oatmeal, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter, toast. Lunch: mashed potatoes, green beans, Trader Joe's Beef-Less strips, Flatout Flatbread Crisps, tea. Dinner: Gold'nkrackle Garlic Flatbread, Veggie Patch Meatless Meatballs, broccoli, rice, wine. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Following

dryphtyr commented on Fritzy 22's Journal Entry.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 191.4 lb.
debbiehig recorded a Journal Entry and a Weight Entry at 168.0 lb.
mohamedsabryhegazy updated their Food Diary.
daveserra recorded a Weight Entry at 295.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
empowering myself supported skewed scale's Journal Entry.
chesgreen is following SinnaBunz.
Debbie Cousins recorded a Weight Entry at 204.0 lb.