mercury14's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013

179.0 lb Lost so far: 4.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

414 kcal

Fat: 3.10g | Prot: 14.93g | Carb: 86.82g. Breakfast: Cheerios, Milk (Nonfat), Bananas, Orange Juice. more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

mercury14's weight history