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Sometimes I hate this Game of Scales. I tracked everything I ate, stayed under 1200 calories each day, worked out 3 morning, 2 night dance classes AND a 4 hour swing bootcamp. And I gained weight. I know, I know, muscle weighs more then fat and it's not about the number on the scale, but still, Gained weight? Not fair fat gods!
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165.0 lb
Lost so far: 77.0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1194 kcal
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Fat: 27.41g | Prot: 76.35g | Carb: 123.20g.
Breakfast: SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Butterball Low Fat Turkey Bacon, Peanut Wonder Peanut Butter, Toasted 100% Whole Wheat English Muffin, Water. Lunch: Arnold Sandwich Thins 100% Whole Grain, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum, Publix Lean Ground Turkey Breast, Taco Bell Home Originals Taco Shells, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Sugar Free Carbonated Water, Ocean Spray Diet Cranberry Grape Spray Juice, I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn. more...
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2380 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 0.5 lb a week
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