Weigh In record (no journal entry) for 28 September 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2022 kcal
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Fat: 45.35g | Prot: 97.46g | Carb: 246.49g.
Breakfast: creamer vanilla coffee mate, coffee, Peanut Butter, IsaLean French Vanilla Shake. Lunch: deli turkey, orange, pretzels, whole wheat bread. Dinner: yuengling, carrots, tomato, lettuce, honey ginger dressing, barbeque sausce, chicken breast. Snacks/Other: sweet tarts, hershey chocolate bar. more...
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losing 4.2 lb a week
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