Weigh In record (no journal entry) for 18 April 2013
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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3099 kcal
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Fat: 105.38g | Prot: 197.93g | Carb: 344.99g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread, Winkler's Mini Farmer Sausage, Lancia Ready Cut Macaroni, Safeway Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Wasa Fibre Rye Crispbread, Kraft All Natural Peanut Butter, Piller's Polish Sausage. more...
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3049 kcal
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Activities & Exercise:
Running - 7/mph - 59 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...
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losing 8.4 lb a week
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