Rachit's Journal, 27 October 2008

184.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 26.15g | Prot: 45.02g | Carb: 180.88g.   Lunch: caesar croutons, banana, Sweet Onion Vinaigrette, salad greens. Dinner: water, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), peas, hamburger helper beef noodle, potato. Snacks/Other: water, no fat pudding, yoplait source yogurt. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...