Kman16's Journal, 18 April 2013

213.4 lb Lost so far: 32.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 48.13g | Prot: 90.32g | Carb: 237.69g.   Lunch: Fruit N Fibre, Lactofree Semi Skimmed Milk. Dinner: Tomato Puree, Onions, Carrots, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked). Snacks/Other: Figs, Lactofree Cheese, Original Crispbread. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...