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31
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140.8 lb
Lost so far: 26.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1030 kcal
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Fat: 31.33g | Prot: 59.10g | Carb: 154.40g.
Breakfast: Ham, Egg White & Cheddar Sizzli, Bananas , Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water, Creamy Parmesan Chicken. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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