wade17's Journal, 18 April 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 43.07g | Prot: 65.21g | Carb: 261.31g.   Breakfast: Raisins, Post Raisin Bran, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dried Prune, Creamy Peanut Butter, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. more...

2512 kcal

Activities & Exercise: SEX - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...