wade17's Journal, 19 April 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 102.12g | Prot: 73.03g | Carb: 303.01g.   Breakfast: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Creamy Peanut Butter, Bananas. Lunch: Creamy Peanut Butter, Fruit Chewy Cookies. Dinner: Pop Up Bowl - Movie Theater Butter, Roasted Broiled or Baked Chicken, Pita Bread, American Cheese. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...