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Yesterday I ate under goal, barely exceeded my protein goals and met all activity goals. BF down 0.2%
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2020:
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1283 kcal
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Fat: 45.53g | Prot: 75.54g | Carb: 149.66g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Cage Free Egg Whites, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 2.8 lb a week
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