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Internet spotty due to load. Will update when I have network again. In the meantime, old fashioned radio and yard work.
Okay, this is frustrating. Internet back, but only caught the weight. I can't log food on the site, only on phone. I'm going outside to enjoy some sun. SMH
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161.3 lb
Lost so far: 19.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1429 kcal
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Fat: 61.47g | Prot: 112.60g | Carb: 99.97g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Foster Farms Homestyle Turkey Meatballs. Dinner: Champagne, Chobani 0% Plain Greek Yogurt (8 oz), Green Peas (Frozen) , Cheddar Cheese, Banza Chickpea Pasta, Sea Best Scallops. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 2.1 lb a week
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