Weigh In record (no journal entry) for 18 April 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1724 kcal
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Fat: 69.25g | Prot: 117.80g | Carb: 48.90g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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