Weigh In record (no journal entry) for 21 March 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1908 kcal
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Fat: 82.48g | Prot: 61.83g | Carb: 31.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs. Dinner: Roast Beef (Lean and Fat Eaten), Hellmann's Real Mayonnaise, Saputo Parmesan Petals, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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