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Started this closely followed diet, which low fat, low carb, low sugar diet.
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213.0 lb
Lost so far: 8.2 lb.
Still to go: 63.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1595 kcal
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Fat: 47.82g | Prot: 81.05g | Carb: 249.52g.
Breakfast: Indian Mixed Vegetables, Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Indian Mixed Vegetables, Tuvar Dal, Tea with Milk, Roti. Dinner: Stonefire Whole Grain Tandoori Roti, Indian Mixed Vegetables, Tuvar Dal, Plain Yogurt (Lowfat). Snacks/Other: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Britannia Marie Gold Biscuits, boiled egg, Tea with Milk, Papayas. more...
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2468 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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