Weigh In record (no journal entry) for 28 September 2010
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1426 kcal
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Fat: 59.88g | Prot: 40.48g | Carb: 178.42g.
Breakfast: Light Brown Sugar, 2% Fat Milk, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half. Lunch: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Gala Apple (Medium). more...
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losing 0.3 lb a week
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