Weigh In record (no journal entry) for 21 March 2020
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219.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2865 kcal
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Fat: 73.14g | Prot: 127.32g | Carb: 345.79g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Regular White Bread Serving 100g, Bama Grape Jelly, Off the Eaten Path Veggie Crisps. Dinner: Lay's Poppables Sea Salt, The Snack Factory Pretzel Crisps - Buffalo Wing, Sabra Roasted Red Pepper Hummus, PopCorners Flex BBQ Protein Crisps, Kellogg's Rice Krispies Treats. Snacks/Other: No Knead Bread, Alltech Kentucky Bourbon Barrel Ale, Michelob Ultra Light Beer. more...
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gaining 13.3 lb a week
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