Weigh In record (no journal entry) for 21 March 2020
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179.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1093 kcal
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Fat: 32.48g | Prot: 35.09g | Carb: 163.80g.
Breakfast: Ovaltine Rich Chocolate Mix, Thomas' Hearty Multi-Grain English Muffins, IHOP Fried Eggs, Great Value Classic Roast Ground Coffee. Dinner: Sam's Choice Mountain Lightning, Jack's Original Sausage Pizza. Snacks/Other: Skittles Original (Fun Size). more...
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losing 5.6 lb a week
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