Weigh In record (no journal entry) for 18 April 2013
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129.2 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1137 kcal
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Fat: 72.50g | Prot: 36.62g | Carb: 88.75g.
Breakfast: Pineapple, Orange Leaf Coconut Frozen Yogurt, Hazelnuts or Filberts Nuts, Tea with Milk. Lunch: Basil, mozzarella, Avocados, Cherry Tomatoes, Tea with Milk. Dinner: butter, Toasted Sour Dough Bread, feta, spinach, Boiled Egg, Tea with Milk. Snacks/Other: Marks & Spencer Milk Chocolate Florentines. more...
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1968 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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