Weigh In record (no journal entry) for 27 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1533 kcal
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Fat: 26.42g | Prot: 158.18g | Carb: 183.86g.
Breakfast: organic weetabix, Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peach, Fat Free Miracle Whip, natures own whole wheat, onion slice, Solid White Albacore Tuna. Dinner: boneless skinless chicken, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Sweet Potato, Original Buttery Spread. Snacks/Other: chocolate celebration delite, Chewy Bars - Oats & Chocolate. more...
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2655 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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